Of all the changes that occur during pregnancy, heartburn is experienced by many women. Pregnancy heartburn and tend to go together, and women who have never experienced before he could suffer frequently. Fortunately, heartburn during pregnancy is fairly easy to prevent and treat. Heartburn during pregnancy occurs for two reasons. When your body realizes the one hand, pregnant, began production of the hormone progesterone into overdrive. This hormone is essential to prepare your body to nourish a fetus and fetal development.
Unfortunately, production increased Progesterone also helps to relax the cardiac sphincter, the muscle that closes the opening between the stomach and esophagus. When the sphincter the heart is relaxed, it is much easier for food and stomach acid in the stomach up into the esophagus, creating a burning sensation in the center of your chest.
Another reason for heartburn during pregnancy is the uterus expands as the fetus grows and pushes against the stomach, crushing against the cardiac sphincter, again creating perfect conditions for stomach burns. With two powerful things happen so it is not surprising that many women experience pregnancy and stomach burns together.
Ideally, you can try to prevent heartburn before it starts. One way to do this is to be as healthy as possible before getting pregnant. establish good habits of exercise and a healthy diet and taking good prenatal vitamin when start thinking about getting pregnant. If you know there are foods that cause heartburn, decide to avoid especially during pregnancy. The deck is already stacked in favor of acidity is not encouraging more!
Fortunately, there are many ways to treat heartburn during pregnancy. Try to make sure you eat your last meal at least two hours before bedtime. The lie is just that much easier for food and acid to go in the wrong direction. For the same reason, do not lie down immediately after eating. When you go to bed, hold his head in the pillows so that the esophagus still remains above the stomach.
Eat yogurt or drink milk are useful both to neutralize stomach acid and are good for you. Make sure you eat small meals more often, are less likely to suffer from heartburn with less food in the stomach. Insurance avoid foods that are particularly bold, spicy, or that are known to stomach acid, such as tomatoes and peppers. Similarly, avoid foods such as mint, garlic and chocolate, as they have been known to relax the sphincter heart, causing burns the stomach during pregnancy.
If nothing works, you try an anti-acid sweet as Mylanta or Tums. It is likely best to consult your doctor before trying anything of this nature, however.
Most likely you will experience heartburn during pregnancy, but fortunately there are a number of good ways to cope.
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Article Source: ArticlesBase.com - Heartburn and Pregnancy
Mommy's Minute - Pregnancy Indigestion
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